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Be sure to consult your healthcare provider prior to taking any new supplements, as some supplements may interact with your current medications.

Any medication or supplement can cause side effects. Add only one new supplement at a time to make sure you can safely take it without side effects.

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  • Neuroprotective

  • Antioxidant

  • Cholinesterase inhibitor -

    thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-inflammatory

  • Fights covid-19

  • Anti-cancer

  • Anti-diabetic

  • May improve sperm quality

  • Neuroprotective

  • Neuroregenerative

  • Cholinesterase inhibitor -

    thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-inflammatory

  • Antioxidant

  • Antistress

  • Protects the liver

  • Antibacterial

  • Antiviral

  • Fights covid-19

  • Anticancer

  • Antidiabetic

  • Neuroprotective

  • Cholinesterase inhibitor -
    thereby increasing acetylcholine (essential neurotransmitter)

  • Antioxidant

  • Anti-inflammatory

  • Anti-cancer

  • May help fight pulmonary fibrosis in post-Covid-19 patients

  • Neuroprotective

  • Cholinesterase inhibitor -
    thereby increasing acetylcholine (essential neurotransmitter)

  • Antioxidant

  • Anti-inflammatory

  • Fights covid-19

  • Decreases cortisol (stress hormone)

  • Boosts thyroid function

  • Anti-cancer

  • Anti-diabetic

  • Neuroprotective

  • Cholinesterase inhibitor -
    thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-amyloid (by up-regulating circHDAC9)

  • Improves mitochondrial function

  • Anti-cholesterol

  • Antioxidant

  • Anti-osteoporosis

  • Anti-inflammatory

  • Anti-cancer

  • Anti-diabetic; increases insulin sensitivity

  • *Readily crosses the blood-brain barrier

  • Neuroprotective

  • Cholinesterase inhibitor -
    thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-amyloid

  • Promotes mitochondrial health

  • Antiviral

  • Anti-covid-19

  • Decreases homocysteine levels

  • Necessary for many enzymatic functions

  • Red blood cell production

  • *Metformin can result in B12 deficiency

  • Neuroprotective

  • Anti-amyloid

  • Antioxidant

  • Cardiprotective

  • anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Helps maintain and normalized vital mitochondrial function

  • Note that mitochondrial function is impaired by lipid-lowering agents (statins)

  • *Can inhibit effects of blood thinners

  • Neuroprotective

  • Cholinesterase inhibitor -
    thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-amyloid

  • Antioxidant

  • Anti-inflammatory

  • Anti-cancer

  • Anti-diabetic

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • helps immune function

  • Anti-cancer

  • Anti-diabetic

  • Promotes healthy mitochondrial function

  • Improves Covid-19 outcomes

  • Helpful in multiple sclerosis

  • Helps diabetic retinopathy

  • Helps Nonalcoholic fatty liver disease (NAFLD)

  • Essential for bone health

  • *Increases telomere length & decreases biologic age

  • *Antiaging

  • NOTE: can be toxic in high doses; may increase risk of heart disease (get your vitamin D blood level checked)

  • Neuroprotective

  • Anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Antioxidant

  • Anti-inflammatory

  • Helps fight covid-19

  • anti-viral

  • Powerful anti-cancer

  • stimulates nerve synaptic formation

  • stimulates neurogenesis in the hippocampus

  • Helps osteoporosis

  • Decreases insulin resistance

  • Decreases fraility

  • *Senolytic (extends lifespan)

  • *Decreases polymerase I (very unique; extends lifespan)

  • Neuroprotective

  • Anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Antioxidant

  • Anti-inflammatory

  • Anti-bacterial

  • Anti-viral

  • Anti-obesity

  • Anti-diabetic

  • Anti-coagulant

  • Anti-emetic

  • Anti-cancer/Anti-angiogenesis (stop new blood vessels from growing in tumors)

  • Neuroprotective

  • Anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Antioxidant

  • Anti-inflammatory

  • Beneficial for gut microbiome & helps restore gut permeability to normal

  • Strong anticancer

  • Pulmoprotective (lung)

  • Anti-osteoporosis

  • Retinoprotective (eye retina)

  • Suppresses tardive dyskinesia (TD)

  • Helps with kidney fibrosis

  • Antidepressant

  • *Improves blood-brain barrier permeability (important for curcumin brain penetration)

  • A natural human amino acid that decreases with age

  • Neuroprotective

  • Antioxidant

  • Vital for the production of numerous human chemicals

  • Antidiabetic

  • Helps prevent metabolic syndrome

  • Cardioprotective

  • Promotes endothelial (blood vessel) health*Helps

  • Helps promote longevity!

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Boosts immune function

  • Anti-cancer

  • Anti-diabetic

  • Anti-microbial

  • Antihypertensive

  • improves cardiovascular disease

  • Helps lipid metabolism

  • Helps with peptic ulcers

  • *Senotherapeutic agent (prolongs lifespan)

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  • Neuroprotective

  • Anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Antioxidant

  • Anti-inflammatory

  • Helps with COPD

  • Anti-cancer

  • Anti-diabetic

  • Anti-microbial

  • Anti-viral & possibly helps with covid-19

  • Antihypertensive

  • improves cardiovascular disease

  • Helps with menopause

  • Mitigates alcohol-induced liver damage

  • Helps with metabolic syndrome

  • *Lowers epigenetic age

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  • Neuroprotective

  • Anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Antioxidant

  • Anti-inflammatory

  • Helps fight covid-19

  • anti-viral

  • Anti-cancer

  • stimulates nerve synaptic formation

  • stimulates neurogenesis in the hippocampus

  • Improves mitochondrial function

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Anti-cancer

  • Anti-diabetic

  • Cardioprotective/antiarrhythmic

  • Hepatoprotective

  • Anti-diabetic

  • Improves bone health

  • Possibly helps migraines

  • May help insomnia

  • May help with leg cramps

  • *Threonate improved anti-Alzheimer's function of atorvastatin in one study

  • **Magnesium L-Threonate (best brain levels of Mg++)

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Anti-bacterial

  • Anti- sepsis

  • Improves joint health and bone formation

  • Reduces facial signs of aging and protects against photoaging

  • Helps with fatty liver

  • Anti-diabetic

  • Increases HDL ("good cholesterol")

  • Potentially reduces hair loss

  • May protect against alcohol-induced brain injury

  • May help with periodontal disease

  • Anti-cancer

  • Neuroprotective

  • Modest anti-cancer properties

  • Age-Related Eye Disease

  • Neuroprotective

  • Antioxidant

  • Anti-biofilm

  • Anti-inflammatory

  • Protects against liver damage after acetaminophen (Tylenol, Paracetamol) overdose

  • Helps respiratory diseases (COPD, emphysema, pulmonary fibrosis and hypertension; asthma, silicosis)

  • Protects against air pollution inducted brain damage

  • Mucolytic effects (similar to Mucinex)

  • Helps treat/prevent covid-19

  • **Increases OXR1, mimicking dietary restriction, which is known to increase lifespan! Promotes longevity

  • Take with glycine for longevity

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Improves gut microbiota

  • Improves mitochondrial function & increases energy

  • Increases NAD+

  • Improves survival of those with sepsis

  • May improve gut stem cells

  • May help with knee osteoarthritis

  • When combined with resveratrol, protective against wood smoke

  • Anti-diabetic; helps with diabetic neuropathy

  • May improve lifespan

  • Caution: may increase blood pressure

  • **Read this article to determine if you should take Fish Oil supplements (can be harmful in certain individuals)

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Anti-cancer

  • Anti-diabetic

  • Cardioprotective

  • Decreases hypertriglyceridemia

  • Helps with arthritis

  • Helps with depression & bipolar disorder

  • Hepatoprotective

  • Helps with hypertension

  • Neuroprotective

  • Anti-amyloid

  • Antioxidant

  • Antiviral - possibly helps with covid-19

  • Anti-inflammatory

  • Helps with hypertension

  • Cardioprotective

  • Anti-diabetic

  • Anticancer

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  • Neuroprotective

  • Decreases neuroinflammation

  • Anti-amyloid

  • Anti-oxidant

  • Improves cognition (MMSE score)

  • Anti-diabetic (decreases insulin)

  • Anti-cholesterol

  • Restores digestive balance

  • Strains shown to be neuroprotective:

    1. Bifidobacterium longum 2. Bifidobacterium infantis 3. Bifidobacterium lactis

    4. Bifidobacterium breve 5. Lactobacillus acidophilus

    6. Lactobacillus rhamnosus 7. Lactobacillus plantarum 8. Lactobacillus paracasei (and antiaging)

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Anti-cancer

  • Anti-diabetic; improves metabolic syndrome

  • Hepatoprotective

  • Cardioprotective

  • Antifungal

  • Improves mitochondrial function

  • Decreases stress hormones (cortisol)

  • *Metabolite of resveratrol, but more potent in some effects

  • Neuroprotective

  • Anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-amyloid

  • *Binds to ApoE4 (Apolipoprotein E4)

  • Antioxidant

  • Anti-inflammatory

  • Anti-cancer

  • Anti-viral

  • Helps with osteoporosis

  • Anti-microbial

  • Lowers cholesterol

  • Lowers blood pressure

  • Improves endothelial (blood vessel) function

  • Helps treat myocardial infarctions (MIs)

  • Helps prevent/treat Covid-19

  • *One component of olive oil and honey

  • *Senolytic (prolongs life)

  • Neuroprotective

  • Anticholinesterase inhibitor - thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-amyloid (by up-regulating circHDAC9)

  • Improves mitochondrial function

  • Antioxidant

  • Anti-inflammatory

  • Strongly anti-cancer (inhibits the MDM2 p51 pathway)

  • Anti-viral

  • Anti-diabetic/improves insulin resistance

  • Helps with psoriasis

  • Anti-osteoporosis

  • Beneficial effects on gut microbiota

  • Cardioprotective and protects endothelium

  • Helps with pulmonary fibrosis

  • Hepatoprotective (liver)

  • Helps knee osteoarthritis

  • May help prevent/treat Covid-19

  • Promotes mitochondrial function

  • *Increases SIRT 1

  • *Readily crosses the blood-brain barrier

  • *Senolytic (prolongs life; preserve telomere length)

  • Neuroprotective

  • Improves cognition in those with dementia

  • Fights osteoporosis

  • Fights sarcopenia (abnormal muscle loss in the aged)

  • Antioxidant

  • Anticancer

  • Cardioprotective

  • Anti-inflammatory

  • Fights rheumatoid arthritis

  • *Improves lifespan by autophagia (in animal models)

  • Improves mitochondrial function

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory; decreases hs-C-reactive protein

  • Anti-cancer

  • Anti-diabetic; decreases insulin resistance

  • Helps hypertension

  • Decreases cholesterol

  • helps with muscle cramps

  • Contains many vitamins and nutrients

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Strong anti-cancer

  • Anti-diabetic; decreases insulin resistance

  • Anti-obesity

  • Cardioprotective

  • Decreases skin aging

  • Found in broccoli and cauliflower

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Anti-diabetic; decreases insulin resistance

  • Anti-obesity

  • Cardioprotective

  • Hepatoprotective (liver)

  • Lipid-lowering

  • Anti-obesity

  • Level correlated with hippocampal brain volume (memory)

  • Supports mitochondrial function (energy)

  • Helps prevent DNA damage

  • *Senolytic (prolongs life)

  • *Inhibits chromosomal telomerase (prolongs life)

  • Natural ammino acid

  • Blood levels lower in people with Alzheimer's

  • Often part of "energy" drink formulas

  • Neuroprotective

  • Antioxidant

  • Anti-inflammatory

  • Anti-microbial

  • Powerful anticancer agent

  • Helps treat/prevent Covid-19

  • Anti-diabetic; decreases insulin resistance

  • Improves mitochondrial function

  • Helps arthritis

  • Anti-osteoporosis

  • Improves cardiovascular function

  • Hepatoprotective (liver)

  • Helps kidney function

  • Improves longevity

  • Helps with IBS

  • *Has poor bioavailability - should be co-administered with Ginkgo Biloba (which improves blood-brain barrier transport)

  • *Use with caution if taking blood thinners or NSAIDS

  • Helicobacter pylori
    (H. pylori) infects more than 50% of the population in the world, mostly in developing countries

  • Helicobacter pylori is a pathogenic bacterium that causes gastritis and gastric carcinoma (cancer).

  • Symptoms of infection:

    • An ache or burning pain in your stomach (abdomen)

    • Stomach pain that may be worse when your stomach is empty

    • Nausea

    • Loss of appetite

    • Frequent burping


  • GermGuardian Air Purifier for Home, Large Rooms, H13 HEPA [High Efficiency Particulate Air] Filter, Removes Dust, Allergens, Smoke, Pollen, Odors, Mold, UV-C Light Helps Reduce Germs

  • This is what Dr. Frank uses in his home. One on every floor! Air purifiers run 24/7!

  • Filters are easy to change & a light comes on telling you when you need to change filters

  • Air Pollution Article

  • Air Pollution Article # 2




  • Measure your:

    • Body-Mass Index (BMI)

    • Ideal body weight

    • Body fat

    • Calorie counter

  • Measure your estimated visceral fat by calculating your waist-to-height ratio

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  • Major article on aroma therapy

  • Major aromas: rose, lemon, orange, lavender, ginger, turmeric, and others.

  • Olfactory dysfunction (impaired sense of smell) may predate clinical symptoms of Alzheimer's dementia

  • Olfactory dysfunction is also frequently found in people infected with SARS-CoV-2 (Covid-19)

  • Test your sense of smell with Scentawave


  • hs-CRP (high sensitivity C-reactive protein), a good measure of inflammation

  • Vitamin D blood level

  • Caffeine inhibits tau formation - neuroprotective

  • Coffee Inhibits beta amyloid - neuroprotective

  • Phenylindanes inhibit both beta amyloid and tau

    (higher amounts produced from dark roast coffee)

  • inhibits
    Butyrylcholinesterase (BChE)     thereby increasing acetylcholine (essential neurotransmitter)

  • Anti-cancer (caffeine)

  • anti-diabetic

  • Anti-inflammatory, especially when combined with milk

  • Supports cardiovascular function

  • May decrease the risk of stroke (but monitor your blood pressure)

  • *Recommend drinking 2-4 cups per day. Higher amounts may increase the risk of dementia!


  • Pill box for medications and supplements

  • Adjustable dividers

  • Labels can be affixed to the underside of the lid for identifying medications and supplements

  • Can hold up to 24 different medications or supplements